As I sit here for my morning meditation, I remind myself that I am in control. I am breaking the habit of being myself, as Dr. Joe Dispenza would say. The urge is there to jump straight into work, check my phone, answer messages, or get a workout in. But instead, I pause. I choose to honor my values. I have three core values that guide my decisions. 1. Awareness and Truth The first is living with both awareness and truth. Truth without awareness can leave us stuck in the past or projecting...

A slice of heaven in Northern Wisconsin

I had a depressed thought in Patagonia… I planned my entire life, my company, my relationships—everything—around being able to live remotely. And at the top of my dream “where do I want to live” list was Patagonia. So I took the leap and moved. It was better than expected… summer in Patagonia? The weather. The people. The f*cking food. We explored the park, handled work, made new friends, and tried new foods. And still, sometimes I had depressing thoughts. I then realized something… I have...