Blog

I want to thank HYROX for putting on an event that allowed me to feel like I was playing a football game back in the day. The energy is...

I left for a bachelor party in New Orleans and came back with a life lesson I will never forget. I am writing on a flight back from New...

I was running the 6th lap around the track, and I was feeling strong. So I started kicking it into a higher gear. I loosened up for a...

3 hours before my flight when I was moving back to the mainland from Kona, Hawaii Emma and I wanted to take one last snorkel down at...

I came across Wim Hof Breathing when my friend Rob showed me his podcast episode with Joe Rogan and told me to start taking cold showers...

Do you push yourself, in the gym or a sport and now it's good for you in your heart, but can not put it into words? Here are my...