THE HAPPINESS DISCIPLINE PODCAST
EPISODES
THE SECRET TO THE WIM HOF METHOD... CONFIDENCE
I had the amazing opportunity to interview Wim Hof, who has been an inspiration to me for a long time. Listen to hear his views on the true purpose and meaning behind his method and wellness practices, his view of spirituality in connection to the human brain, and how we can spread the method to make the world happier!
Topics of Discussion:
0:48 - What Has Wim Been Up To: Music, Healing, & Speaking From the Heart
3:30 - Be Open All the Time to Receive Messages from the Universe
5:15 - The Amygdala: The Seed of Fear
9:30 - Entering Our Brains & Letting Go of Traumas
14:00 - Finding Your Inner Confidence Through Practice & Expanding Your Mind
22:00 - Finding the Soul: The Best Way to Share the Method with Others
30:00 - The Unlimited Power of the Mind: Entering Our Subconscious on a Cellular Level
34:40 - Wim’s Daily Practice
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GAY HENDRICKS - AUTHOR & PRACTITIONER OF HAPPINESS, ENLIGHTENMENT & LOVE
I feel so lucky to be able to host Gay Hendricks on this week's episode. He is the author of The Big Leap, Conscious Loving, and more! Listen in to hear Gay's personal experience with enlightenment, disciplining himself to maintain that level of consciousness, and ways you can dig deep to find that within yourself.
Topics of Discussion:
2:15 - Happiness as a ‘Life Work’
14:38 - Getting Clear on What You Can & Can’t Control
18:06 - Gay’s Helpful Disciplines for Happiness & Consciousness
23:30 - The Big Leap Book Discussion: Limiting Beliefs, Gaining Self Awareness & Where To Start Searching
35:00 - Importance of Curiosity: Healing, Living in Your ‘Flow State’ & Searching for Abundance
49:37 - What Does the Future of Gay Hendricks Look Like?
BRENDAN ST. BROWN - THE INNER PEACE JOURNEY
Brendan is on an inner peace journey, as seen in his prolific TikTok account. As a 24-year-old, Brendan has lived the life of many. Listen to hear him share some of his personal experiences and insights on life!
Topics of Discussion:
2:00 - Meeting at VeeCon
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5:20 - Humbling Experiences & the Greater Power of the Universe
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7:45 - Intro to Brendan: Content Creator & Entrepreneur
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12:00 - Life Lessons for Inner Peace
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21:40 - Advice for Those Going Through a Rough Patch
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28:30 - Key to Success: Being Specific & Intentional with What You Do
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32:30 - Benefits of Becoming Aware of Your Self-Limiting Beliefs
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38:00 - Why You Should Expand Your Mental Fortitude
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44:20 - The Problem is the Reaction, NOT the Problem Itself
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48:50 - The Purpose of Life: About the Destination or the Journey?
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56:00 - Money: What is the Meaning of It?
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58:30 - Conclusion
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DR. JACEY FOLKERS - BEING MINDFUL ABOUT YOUR HEALTH
Could the decisions you make be destroying your health without you even knowing it? I'm not just talking about exercise here, this goes all the way back to how your produce is grown, believing big myths in the health industry, and what mindset to have when it comes to your healthcare. Dr. Jacey is a pro when it comes to taking care of your health. He prioritizes preventative healthcare versus just symptom treatment - which goes against the systems put in place by Big Pharma and modern society's medical practices. Listen to hear Jacey bust myths in the health and wellness field and discuss what it means to be mindful about your health - from being informed on what's really in the food you eat to how mindset plays a role in your health.
Topics of Discussion:
0:40 - Intro to Dr. Jacey: CoFounder of Blokes & Joi Wellness
8:15 - Illness Prevention vs. Symptom Treatment
13:30 - Views on Health Insurance & Big Pharma
19:00 - Carbs: Global Differences in Food Quality
24:00 - Choosing the Right Food: Being Mindful What Goes In Your Body
28:00 - The Magnesium-Sodium Relationship
35:00 - ‘Anti-Nutrients’
45:00 - Paying Attention to Your Health: Things to Look Out For
53:00 - The Key Behind Building Healthy Habits
1:04:00 - The Effects of Social Media
1:10:00 - Effects of a Negative Mindset
1:20:30 - COVID & Making Decisions for Your Health
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MATT CHOI - GOAL SETTER, GOAL ACHIEVER
Matt Choi is a great friend of mine, and I was honored to be able to have him share his knowledge on this podcast. Matt is not only a hardcore runner, he has a great perspective on life when it comes to setting goals, what really matters in life, and the importance of practicing mindfulness (not only in sport, but in everyday life)! As a wellness influencer, tune in to hear him share his wisdom on what he found is most important in creating joy in throughout life.
Topics of Discussion:
2:20 - Personal Goals & Routine
13:00 - We Aren’t Meant to “Do Nothing” (Retirement, Vacation & Staying Excited About Life)
22:00 - Experiences with Meditation & Our Mindset
29:30 - Importance of Being Open-Minded
38:00 - Self Awareness & Self Love
47:20 - How to Have a Positive Attitude Doing Stuff You Don’t Love
55:00 - Questions & Conclusion
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