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How I got to Flow WITH HYROX
We got out of the rower station and had 3 runs and 3 stations to go in the 2025 Vegas HYROX Men Pro Double Division . I glanced at the...

Sean Greenspan
Feb 25 min read
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HYROX: End of 2024
I want to thank HYROX for putting on an event that allowed me to feel like I was playing a football game back in the day. The energy is...

Sean Greenspan
Jan 267 min read
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An Unexpected Lesson
I left for a bachelor party in New Orleans and came back with a life lesson I will never forget. I am writing on a flight back from New...

Sean Greenspan
May 4, 20246 min read
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My 1st HYROX
I was running the 6th lap around the track, and I was feeling strong. So I started kicking it into a higher gear. I loosened up for a...

Sean Greenspan
Nov 13, 20234 min read
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Sunday Funday: “What Is It Like to Be Retired for a Morning”
I woke up today on Sunday, July 17. I slept in. That is something I can certainly look back on and be proud of and happy with how I spent...

Sean Greenspan
Jul 17, 20223 min read
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Dances with Dirt - Devils Lake 50K Ultramarathon
3 hours before my flight when I was moving back to the mainland from Kona, Hawaii Emma and I wanted to take one last snorkel down at...

Sean Greenspan
Jul 10, 20227 min read
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