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The Calm After the Storm
I’ve learned the real magic isn’t just in the adventure itself—it’s in the deep sense of calm that comes after. That post-effort peace is where I feel most alive, most grateful, and fully at home in my own skin.

Sean Greenspan
Jun 252 min read


The 2 Types of Gratitude
Gratitude isn’t just about what I have—it’s about feeling thankful for what’s possible. When I practice gratitude for both the present and the future, I unlock more energy, joy, and momentum to create the life I want.

Sean Greenspan
Jun 173 min read


Lord Told You to Rest
I ignored every whisper—tight hips, rushed warm-ups—until my back finally shouted, “Rest.” Turns out that pause wasn’t punishment; it was permission to slow down, drop the ego, and listen to the bigger plan life keeps sending.

Sean Greenspan
Jun 23 min read


Becoming Greater Than the Pain: A Lesson from My Back
This back pain wasn’t just a setback. It became my invitation to practice presence and become greater than the pain. Sometimes, the real breakthrough comes when we stop fighting discomfort and start learning from it.

Sean Greenspan
May 282 min read


How to Slow Down Time
What if I told you I can help you slow down time? Now, bear with me for a second. I can help you slow down your life, meaning that you'll...

Sean Greenspan
Feb 264 min read


The Big Leap - by Gay Hendricks
I was at VeeCon, Gary Vee’s conference bringing together people from the Web 3.0 and NFT space together in Minnesota. The energy was...

Sean Greenspan
Jul 3, 20224 min read


12 1/2 Ingredients to Life!
Gratitude Self-Awareness Accountability Optimism Empathy Kindness Tenacity Curiosity Patience Conviction Humility Ambition (½) Kind...

Sean Greenspan
May 1, 20227 min read


Challenge: No Complaining for 7 Days
The concept of not complaining is not new to me. Studying stoics who believe complaining and venting are "useless" emotions and believing...

Sean Greenspan
Mar 31, 20223 min read
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