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People jogging on a dirt trail in dry, grassy hills under a blue sky with scattered clouds. The mood is active and energetic.

People jogging on a dirt trail in dry, grassy hills under a blue sky with scattered clouds. The mood is active and energetic.

Freedom To vs Freedom From

Jun 9, 20253 min read

Sunlight streams through a narrow skylight in a minimalist, empty room with bare walls and floor, creating a serene and calm ambiance.

Sunlight streams through a narrow skylight in a minimalist, empty room with bare walls and floor, creating a serene and calm ambiance.

I Wouldn’t Change a Thing

Jun 4, 20253 min read

Cloud with silver lining.

Cloud with silver lining.

Lord Told You to Rest

Jun 2, 20253 min read

A man looks toward the distant mountains.

A man looks toward the distant mountains.

Becoming Greater Than the Pain: A Lesson from My Back

May 27, 20252 min read

A couple embracing warmly

A couple embracing warmly

Hidden Costs of Working from Home

May 25, 20251 min read

How to Slow Down Time

How to Slow Down Time

How to Slow Down Time

Feb 26, 20254 min read

How I got to Flow WITH HYROX

How I got to Flow WITH HYROX

How I got to Flow WITH HYROX

Feb 2, 20255 min read

HYROX: End of 2024

HYROX: End of 2024

HYROX: End of 2024

Jan 26, 20257 min read

An Unexpected Lesson

An Unexpected Lesson

An Unexpected Lesson

May 4, 20246 min read

WHAT IF HUMANS COULDN'T TALK

WHAT IF HUMANS COULDN'T TALK

WHAT IF HUMANS COULDN'T TALK

Nov 29, 20232 min read

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