Blog

Gratitude isn’t just about what I have—it’s about feeling thankful for what’s possible. When I practice gratitude for both the present and the future, I unlock more energy, joy, and momentum to create the life I want.

Practice isn’t just about getting better—it’s how I turn discipline into joy and stressful moments into growth. Every challenge is a chance to rehearse the life I actually want to live.

Confidence is facing your fears and understanding the “story” your fears are telling you. My hunch is that confidence is the primary...

For the last 2 years, Emma and I have been living on the road. We just pick where we want to go, figure out a place to live, and then...

This book is a short, fun, thought-provoking read. I highly recommend it because it will leave you feeling both empowered and energetic,...

The Ultimate Discipline blog is about how to build to muscle of happiness, from the experience of a practitioner. It all started when I...