Blog

Asking “what happens when you die?” isn’t about the answer—it’s about how it sharpens the present. Life is spent through time, money, and energy, and the real ROI comes from where we focus attention. To me, energy and presence are the true currencies of a quality life.

Gratitude isn’t just about what I have—it’s about feeling thankful for what’s possible. When I practice gratitude for both the present and the future, I unlock more energy, joy, and momentum to create the life I want.

Practice isn’t just about getting better—it’s how I turn discipline into joy and stressful moments into growth. Every challenge is a chance to rehearse the life I actually want to live.

Confidence is facing your fears and understanding the “story” your fears are telling you. My hunch is that confidence is the primary...

For the last 2 years, Emma and I have been living on the road. We just pick where we want to go, figure out a place to live, and then...

This book is a short, fun, thought-provoking read. I highly recommend it because it will leave you feeling both empowered and energetic,...

The Ultimate Discipline blog is about how to build to muscle of happiness, from the experience of a practitioner. It all started when I...