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What Happens When You Die—and Why That Question Matters
Asking “what happens when you die?” isn’t about the answer—it’s about how it sharpens the present. Life is spent through time, money, and energy, and the real ROI comes from where we focus attention. To me, energy and presence are the true currencies of a quality life.

Sean Greenspan
Sep 113 min read


Retirement... "Worst Case Scenario Insurance"
Why trade the best years of your life for “someday”? I’m learning not to sacrifice today’s excitement and self-expression for an uncertain future. Life for the now—dream big, live fully, and let joy lead.

Sean Greenspan
Jul 81 min read


Acceptance: A Common Thread
Healing my back wasn’t just physical—it was about learning to let go, trust the process, and find gratitude even in the hard moments. The real magic happens when you accept everything life throws your way and let it flow.

Sean Greenspan
Jun 273 min read


The Calm After the Storm
I’ve learned the real magic isn’t just in the adventure itself—it’s in the deep sense of calm that comes after. That post-effort peace is where I feel most alive, most grateful, and fully at home in my own skin.

Sean Greenspan
Jun 242 min read


Freedom To vs Freedom From
Lying here recovering, I’m learning that real happiness isn’t found in the freedom to do anything I want—it’s found in freedom from the restless mind. Presence, not permission, is where the magic actually happens.

Sean Greenspan
Jun 93 min read


I Wouldn’t Change a Thing
Flat on my back and out of the action, I realized this isn’t a setback—it’s a reset. Sometimes, the best thing that ever happens to you is the thing that forces you to slow down, reevaluate your priorities, and choose gratitude in the middle of it all.

Sean Greenspan
Jun 43 min read


Lord Told You to Rest
I ignored every whisper—tight hips, rushed warm-ups—until my back finally shouted, “Rest.” Turns out that pause wasn’t punishment; it was permission to slow down, drop the ego, and listen to the bigger plan life keeps sending.

Sean Greenspan
Jun 23 min read


Becoming Greater Than the Pain: A Lesson from My Back
This back pain wasn’t just a setback. It became my invitation to practice presence and become greater than the pain. Sometimes, the real breakthrough comes when we stop fighting discomfort and start learning from it.

Sean Greenspan
May 272 min read


How I got to Flow WITH HYROX
We got out of the rower station and had 3 runs and 3 stations to go in the 2025 Vegas HYROX Men Pro Double Division . I glanced at the...

Sean Greenspan
Feb 25 min read


WHAT IF HUMANS COULDN'T TALK
I want this to be the next adaptation after not needing to eat anymore. The next human adaptation I am praying for is the ability to turn...

Sean Greenspan
Nov 29, 20232 min read


Which Way Is Up?
A beautiful community. Slow meals. Sunshine. Cooking 3x a day. Spending most of your day outside. Simple clothes. Is this up? Well-...

Sean Greenspan
May 16, 20232 min read


Commit to Presence and Honoring Your Gut
Tuning into your body’s emotions is a terrific way to understand where you should be spending your time and where you shouldn’t. We have...

Sean Greenspan
Apr 13, 20233 min read


Sunday Funday: “What Is It Like to Be Retired for a Morning”
I woke up today on Sunday, July 17. I slept in. That is something I can certainly look back on and be proud of and happy with how I spent...

Sean Greenspan
Jul 17, 20223 min read
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